My 2024 New Weight Loss Efforts Have Begun!

Posted on July 12, 2024 by Helen

Hello friends 🙂

This is the first of what I hope to be many installments about weight loss, nutrition, and anything that affects either one along the way.

It’s high time I expand my blog a bit, and since I’m on a new weight loss journey, I decided to share the journey with you, as I mentioned in my previous post. For several reasons, really: accountability for me, inspiration for those on the same journey as myself, to (hopefully) bring glory to God for guiding me along the way, step by step, and for His many blessings.

HISTORY

Here’s a picture share for a little history. Highest weight, till the day of this posting:

I shared my past weight battle here in my video HERE.

NEW JOURNEY

This NEW journey (as I’ve fought this battle my entire life from teenage years to now) began in January of this year, as so many of my most successful efforts have. I’ll fill you in on it chronologically 🙂

The past four years or so ago, I was diagnosed with an underactive thyroid. I was put on levothyroxine to manage that and through the last four years my doctor had to keep increasing the dose as lab results showed that the levels were still way too low.

This past January I got my eating (and my brain -my resolve) on track and got busy trying my hardest to lose weight and get healthier.

January came and went…February…March…April. I lost a whopping 8 (eight) pounds from the beginning of January till the beginning of May. Two pounds a MONTH. So at my recent yearly checkup, I talked to my primary care physician and told her how hard I’d been working and the little results I achieved. She gave me a referral to Akron General Hospital/Cleveland Clinic’s weight loss clinic.

When the appointment (virtual) came, the doctor was my previous primary care doctor who had left to go into obesity medicine, so we were already acquainted with each other. That made it such an easier talk and I felt much more comfortable as I have always liked her.

The appointment began with her advising me on fat and fiber (been there, done that…) and gut health. Ok now…I’m familiar with researching “Leaky Gut Syndrome” when my son’s autism became apparent. But I’d never heard it in relation to weight loss. I was intrigued.

I’ll link you to more info on that HERE.

When I filled out the forms for the clinic before hand, I had to tick a box either for surgical or non-surgical methods. I chose non-surgical as I’d already had the Roux-En-Y gastric bypass about 20 years ago. I’d lost 157 pounds then. You see my video about the history of all that HERE.

I felt myself thinking, “Is this all this appointment is going to come to? Just information?” But then she asked me, “Have you ever considered injectable weight loss medications?” I explained that they made me nervous because my friend Sherril had taken Phen-Phen years ago and it resulted in serious heart problems she suffered for years and that she had passed away a few years ago (she sang at my husband’s funeral almost five years ago now).

She went on to explain the improvements in obesity medicine since then and explained to me about MOUNJARO (tirzepatide, a GLP-1 drug) and how that works. Again, I’ll refer you to HERE to understand that. She told me it’s a newer drug than Ozempic and how she felt it worked much better as it has two more hormones in it than Ozempic does. Hormones your stomach is supposed to create naturally and many obese patients are lacking in that. GLP-1 is Glucagon-like peptide-1 (GLP-1) is a hormone that helps regulate blood sugar, digestion and appetite.

So I went to the pharmacy and picked up the prescription and came home and put it in the refrigerator and hopped online to research it all as thoroughly as I could.

I took my first 2.5 mg dose a few days later. It was May 6th, 2024. It’s injectable, but it’s a pen, not a needle and vial and it couldn’t be easier to inject. Even a squeamish person could do it.

A month went by and it was time to increase to the 5 mg. dose, but the whole country was stuck under backorders of it due to shortages. I was able to remain on the 2.5 for three weeks then the 5 mg was finally available.

I’ve been on the 5 mg. dose for three weeks now, and I just got a message from my doctor today that she had sent in the prescription for the next higher dose, 7.5. Soon afterwards, I got a text from the pharmacy that it was ready for pick up. That brings me to this moment as I type. I’ll be picking up my prescription in a few hours. Tomorrow is my normal injection day so I’ll start on the 7.5!

I’m thrilled about that, because in my research recently, I discovered that the 2.5 mg dose and the 5 mg. dose both are introductory doses to make sure your body can handle it. Then from 7.5 and up to 15 mg is the weight loss doses.

I have lost 27 1/2 pounds since January, however. (Eight pounds of that before the Mounjaro).

Mounjaro is supposed to suppress your appetite, and BOY has it. I have to remind myself to eat and I usually don’t really feel like it when I do. I’ve had to increase my protein intake and fiber (both a necessity when on Mounjaro especially) to avoid your weight loss being muscle weight and not true fat weight.

Although I had sworn off TikTok, I found a lot bigger Mounjaro community there and a lot more videos that educated me about it, so I’m active there now as well.

My journey continues…

Sincerely, Sapphire (Helen)

A Brand New Gardener

Posted on June 30, 2024 by Helen

So as I said in my earlier post today, this year I am a brand new gardener! Most of my friends have gardened way before the age I am now, but I never had anyone teach me when I was growing up. My mom gardened a little but just as her answer to her teaching me how to can, she’d say, “I don’t have the patience to teach you.” That was that.

However, with all the rising prices and all the discussions of the pesticides being sprayed on our produce and things being added to our food, (in addition to trying to avoid as many processed foods as I can). Check out how they are adding a coating called Apeel to a lot of the produce to make it look better. There are a lot of foods in the US that are banned from other countries!

I decided to try to grow as many of our own vegetables and fruit as I could. I kept it small this year as I’m still learning. I want to try a few different things next year and increase the size of the garden.

I started out by setting up some racks and grow lights in my dining room (that will change to probably the basement next year for sure…what a mess!), some plant heat mats for some of the and started seeds. I watered and babied and hardened off those things for two and a half months till the last frost date arrived and they were ready to go outside. They were my little green babies 🙂

I didn’t think I would be able to garden the normal way with my bad knees and bad back. However, after thinking a lot about it and putting my thinking cap on, I came up with an idea that I thought just might work.

I went to Menards and bought about 24 concrete blocks and took them home (in my mini van…yeah, that was interesting 🙂 ) Then I went back out and found some skids behind a garden center they were getting rid of and brought those home (again…an interesting activity, but hey, they were free). I fit five of them in my van and took them home. Then I went out and got five more on my way to pick up my son at school.

So after setting the skids up on the cement blocks (see picture below) I had a “platform” for containers to garden on. This is the result to date:

It works great because the skids have the open places between the slats and it lets water drain well after watering. (The right side has a cement block that’s cockeyed, but nothing is wrong with it. I just bumped it with the lawn mower the other day 🙂 )

I also went to TSC and bought four 8-foot cattle panels and…yep, you guessed it -brought them home in my van (again…that was fun but I did it) and some t-posts. I turned those into two arch trellises (with the instructions from a YouTube video and another here) by myself (something really difficult to do by yourself, but I’m thankful for these videos. I’ll have to bend occasionally for these tomato plants, but as they grow up the trellis I won’t have to.

I have my indeterminate tomatoes, some cucumbers, and a few other things growing next to it and they are just starting to climb the trellis:

I’m on a new weight loss journey, so all that work led to all that sweat which led to a lot of burned calories 🙂

I’ll hopefully get a few more bags of soil mix to top off some of the tomato plan pots, and there are a few that need transplanted to bigger pots so they have more room to grow.

I’ve spent HOURS and HOURS on YouTube learning how to garden. I have a LOT of gardening playlists categorized to find the videos easily. YouTube is the widow’s friend 🙂

July 2024 Scripture Writing Plan -Freedom and Liberty

Posted on June 30, 2024 by Helen

Hello everyone 🙂

This has been a super busy spring and beginning of summer here at my house. I started my very first garden ever and have been busy out there getting it set up. It’s a container garden sat up on raised skids to work best with my bad knees and back (I’ll post about that here shortly).

I also began my weight loss efforts in great earnest (more about that to come). The gardening work has been a great help in burning calories! 🙂

This month’s Scripture writing plan is a revisit of the one from July 2022. I think it best that here in the states as we celebrate our Independence Day where we revere freedom and liberty (which we seem to be losing more and more each day…) that we would do best to be reminded that only in CHRIST are we truly liberated and free! Liberated from the curse of sin and death. Liberated to be one with Christ and grow in Him daily!

I wish you all (no matter what part of the world you may be viewing this from) a very lovely Independence Day!

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I’m so thankful that so many of you are enjoying and spiritually benefiting from these monthly scripture writing plans! I love putting them together for you knowing that you find them useful and uplifting! Use these passages to write out the scriptures and grow in the grace and knowledge of our Lord and Savior, Jesus Christ! Click on the image below to pull up the full-sized PDF file for printing –>

I usually print these out on 28 pound white paper (or 32 pound paper is even better) and just stick them right into my planner or journal. The heavier the paper, the less chance it will tear out of your binder or planner by accident and helps resist bleeding or ghosting from your pens or markers. It helps the page turn easier too.

For planner stickers, etc: If you choose to print these out on full-size (letter) sticker paper. I use these here. They’re priced great and you can write on them easily. They are good enough quality for my needs. If you want a top-quality sticker paper look for these or clear vinyl ones here. (Though not all pens or markers will write well on the clear ones). If you don’t want to use sticker paper, you can print them on card stock or regular printer paper and glue them down. Honestly, the sticker paper is the most economical way, however for everyday planning stickers. Regardless of the type.

Going through a lot of ink printing out planner stickers? Do like I did and enlist in the HP Instant Ink program! I’ve saved so much money on ink since I did several years ago. They have different plans, but the one I’m in is the plan that lets me print up to 300 pages worth of ink for just over $11 per month. That’s regardless of the amount of ink on the page. I love printing out pictures on photo paper. I fit 4 4×6-inch photos on one sheet of photo paper. Imagine the amount of photos you can print at four pages per one page and the cost is the same for a full page of photo ink as it is for one dot. It goes by the page, not the amount of ink! You can choose lesser pages for a lower rate, but I do a lot of printing between coupons, planner stickers and other things. Click on the image here to check it out! –>

June 2024 Scripture Writing Plan -God’s Promises to Believers

Posted on May 31, 2024 by Helen

Hi everyone 🙂

I really thought this month we should be reminded of God’s promises to those of us who are believers. Believers (and receivers!) in Jesus Christ and His redemptive sacrifice for us on the cross.

He came for us.

He died for us.

He rose again for us.

There are SO many promises, obviously I couldn’t limit them to just 30, but I selected the ones that stood out most to me today. I hope they touch your heart as you write them out as they have mine as I researched them for us 🙂

God bless you all as you comfort your heart –no, as the LORD comforts our hearts with His precious promises. We need reminded of these daily!

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I usually print these out on 28 pound white paper (or 32 pound paper is even better) and just stick them right into my planner or journal. The heavier the paper, the less chance it will tear out of your binder or planner by accident. It also helps resist bleeding or ghosting from your pens or markers. It helps the page turn easier too. If you choose to print these out on full-size (letter) sticker paper.

I use these here. They’re priced great and you can write on them easily. They are good enough quality for my needs. If you want a top-quality sticker paper look for these or clear ones here. (Though not all pens or markers will write well on the clear ones). If you don’t want to use sticker paper, you can print them on card stock or regular printer paper and glue them down.

Honestly, the sticker paper is the best way, however. Regardless of the type. Going through a lot of ink printing out planner stickers? Do like I did and enlist in the HP Instant Ink program! I’ve saved so much money on ink since I did a year and a half ago. They have different plans, but the one I’m in (the most pages) is that I can print up to 300 pages worth of ink for just over $9.99 per month. You can choose lesser pages for a lower rate, but I do a lot of printing between coupons, planner stickers and other things. Click on the image here to check it out! –>

May 2024 Scripture Writing Plan -Fear

Posted on April 30, 2024 by Helen

Hello everyone 🙂

This is a repeated plan, but wow the world feels like it’s on full tilt right now, doesn’t it ?!

In light of all that’s happening, I think it wise to repeat our scripture writing plan on the topic of fear.

I’d love to hear back from some of you this month and let me know how these passages ministered to you!

I know I definitely need reminded of God’s promises in this area for sure. Mostly because of all that’s happening in our headlines, but also because of my role as an autism mom and a big milestone my sweet boy and I are at a crossroads with.

He is set to graduate high school this month (May) and I’ve been touring some day programs for the next chapter of his life. Boy is that a huge headache (and bittersweet heartache with the absence of my husband/ son’s daddy and doing this alone) as it’s so hard to trust someone else with the protection of my child.

That’s an ongoing situation right now as you also add to the mix the fact that he may be able to switch high schools (as we moved last summer and we are in a different school district now) because he went to his old high school through the open enrollment at that school. He legally has the right to go to public school one more year so that’s a real possibility. I emailed the special education director (it’s the high school I graduated from myself back in the day, as well as my brother and sister and their kids).

I’m waiting to hear back from him and I’m hoping he can receive some therapy at the high school he would not be able to receive at a day program unless it’s someone coming in from the outside.

Argh! So many things to be concerned about, take into consideration, and feelings of bittersweet pride of my son about to graduate but also my husband not be here to see it happen with me.

Your prayers are much appreciated!!

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I usually print these out on 28 pound white paper (or 32 pound paper is even better) and

just stick them right into my planner or journal. The heavier the paper, the less chance it will tear out of your binder or planner by accident and helps resist bleeding or ghosting from your pens or markers. It helps the page turn easier too.

If you don’t want to use sticker paper, you can print them on card stock or regular printer paper and glue them down. Honestly, the sticker paper is the most economical way, however for everyday planning stickers. Regardless of the type.

I love printing out pictures on photo paper. I fit 4 4×6-inch photos on one sheet of photo paper. Imagine the amount of photos you can print at four pages per one page and the cost is the same for a full page of photo ink as it is for one dot. It goes by the page, not the amount of ink! You can choose lesser pages for a lower rate, but I do a lot of printing between coupons, planner stickers and other things. Click on the image here to check it out! –>

April 2024 Scripture Writing Plan Christ’s Rapture and Second Coming

Posted on March 31, 2024 by Helen

Here is our April 2024 Scripture Writing plan. (Better late than never 🙂 ) Please forgive the last minute plan. I was sick all of March. First influenza A for two weeks then it turned into bronchitis. Finally my doctor called me in antibiotic and it worked. I’m at the tail end of it now.

I hope the rest of you are well and healthy. There are so many bugs going around. I’m guessing this wacky weather we’ve been having is part of it. Here in north central Ohio we’re having summer one day and winter the next. It’s crazy.

I decided to have Christ’s Rapture and 2nd Coming as our theme this month. I consider myself a watchman (watch woman?) and things are converging so rapidly that I thought it was time for a reminder to look up because our redemption draws near. (Luke 21:28).

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March 2024 Scripture Writing Plan -Renewal

Posted on February 28, 2024 by Helen

I hope you all have had a blessed winter. I for one am glad that Spring is so close.

Here in north central Ohio, the weather has been so odd. One moment it’s like late Spring and the next more like the February it has been.

In this area, February is normally the snowiest, coldest month of the year. It’s been awfully nice to have such beautiful days, but one has to wonder if we may have to pay for it, don’t you think? 🙂

As for me, it’s the never ending saga of trying to lose weight. It’s the story of my life 🙂

I will post about it soon, I believe.

But for now, here is our scripture writing plan for March. I need some renewal in my life for sure 🙂 But I’m ever mindful of the eternal renewal paid for us on the cross of Christ. Let me know your thoughts as you work through this plan!

God bless you all!

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I usually print these out on 28 pound white paper (or 32 pound paper is even better) and just stick them right into my planner or journal. The heavier the paper, the less chance it will tear out of your binder or planner by accident. It also helps resist bleeding or ghosting from your pens or markers. It helps the page turn easier too. If you choose to print these out on full-size (letter) sticker paper.

Mindful Monday Devotion – It’s About Your Attitude

Posted on January 29, 2024 by Helen

I’ve decided to try to bring the Mindful Monday series back. Just a little devotional once a week to get us started well for the new week.

If you want to go to just the Mindful Monday Devotions as they populate, just go HERE.

This week’s Mindful Monday devotional is all about your attitude. Literally 🙂 This points at you and I both, so I’ll let you get right to it 🙂

(thanks to YouVersion for this devotional)

It’s About Attitude

Attitude determines so much of our lives. It governs the way we perceive the world and the way the world perceives us. It drives behavior and sets the tone for conversations. Attitude literally affects every area of our lives, yet most of us don’t have a good handle on it.

Attitude is defined as, “the way we think and feel about someone or something that affects our behavior.” Isn’t that so true? The way we feel about ourselves, others, failure, rejection, and success determines so many of our actions. It’s natural to base our actions on our feelings. But even though it “feels” right, having a feeling-based attitude can be destructive.

Feelings leave so much of our attitude up to chance. When circumstances leave us feeling bad, our negative attitude gives way to gossip and complaining. When situations and people leave us feeling good, our positive attitude allows us to find solutions and see opportunity.

God didn’t design our attitude to be based off of feelings but off of Christ. He is constant. His truth is unchanging and ever present. God has called us to a place of freedom, even in our attitude. This place doesn’t ignore our feelings, but doesn’t force us to be ruled by them either.

When we know and understand that God’s truth far outweighs earthly circumstances, we apply it to all areas of our life, including our attitude. His hope and truth becomes the anchor for our attitude instead of our feelings and circumstances.

As you go throughout your day begin to notice what situations affect your attitude. How does the outcome of each situation change your attitude? Can you imagine a life where you are still upset but have an attitude of joy and peace?

“Rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving.”
–Colossians 2:7 ESV

“And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.” –Colossians 3:17 ESV

This is an old contemporary Christian song, but it often comes to my mind 🙂

February 2024 Scripture Writing Plan -Love

Posted on January 28, 2024 by Helen

Hi everyone! I hope you’ve had a great January! We’ve had several days of arctic temperatures and super strong winds that have closed schools about 4 days this month here in North Central Ohio. It’s January though, and the snow adds nitrogen to the soil and waters the ground for an abundant spring.

With all the negative events happening in the world right now, I’m trying to learn to look for the positive and God-blessed things to keep my spirit thankful and trusting Him to get us all through it and to learn to put our faith over our fear.

What better topic to focus on in February than love? God’s love is so deep and wide, and all consuming for those of us who follow Him. He pours His love into an undeserving world calling everyone to Himself through the loving sacrifice of His own only begotten Son, Jesus Christ Who took our place opening the door for us to be forgiven and take our place with Him in eternity.

I hope you all glean much about the topic of love this month. God’s love is the only thing that can bring us through all the terrible goings on in the world!

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I usually print these out on 28 pound white paper (or 32 pound paper is even better) and just stick them right into my planner or journal. The heavier the paper, the less chance it will tear out of your binder or planner by accident. It also helps resist bleeding or ghosting from your pens or markers. It helps the page turn easier too. If you choose to print these out on full-size (letter) sticker paper.

Here I Am, I’m back, Moving Forward

Posted on January 3, 2024 by Helen

Ponderings of My Predicaments The Great Yellow Jacket Escape

Hi everyone 🙂

I’m back from the craziness of the past year. I didn’t mean to be gone this long, but you know how that is: life has a mind of its own 🙂 As I mentioned in my previous post, I’m posting here to fill you all in on my absence.

Here I am

This time last year I had no idea what the Lord had in mind for the rest of the year. I’d gotten my Christian Planner, Journal, and Craft Fellowship group started back for the new year well. However, just a few months later, I got a call from my landlady’s realtor (her nephew, it turns out). After living there for eight years (four years with my husband and four years after his death) she decided to sell the house. We had to move.

March led me to looking high and low for a new house to rent for my son and I in the same school district we had been living in. I finally gave up and started searching in other school districts.

The search for the house to rent consumed me through March, April, and part of May in addition to packing up a whole house alone without my husband but with all his belongings. That brought on its own emotional issues…

Then a few friends encouraged me to go to a realty office and see if I could qualify to buy a house. I really didn’t think it would happen, but partly to satisfy my friends and also to give the Lord a chance to act (should that be His plan) I went to the realty office down the street from my best friend’s house. I walked in sheepishly and said I’d like to find out if there was any possible way I might qualify to buy a house.

Long story short, I did qualify (a big lesson in letting the Lord have room to do His will here) and after another month of looking for houses to buy and probably driving my realty agent crazy with all my texts and calls, (and not finding one in my son’s school district), I found the house we now live in and call our own. It’s in my own childhood school district so I’m more than familiar with the area.

My main concern was my son being in his same school where he knew them and they knew him and his needs. A huge concern for a child with autism! However, I wound up being able to keep him at his own school after getting him approved for open enrollment. That part was great, but it brought a new challenge of its own.

They couldn’t bus him to and from school, so I’d have to drive him. That’s what I chose to do as it’s his last year of high school. So I drive him to school every day, back home, then back to pick him up again, and back home. Fortunately, it’s nearly all highway so even though it’s on the opposite side of our area, it only takes 15-20 minutes to get there.

Evan graduates High School in May. He’ll walk with the rest of the typical kids to receive his diploma. I’m already feeling a combination of pride and bittersweetness (is that a word? 🙂 ). Proud that Evan has come so so far, and bittersweet that his daddy won’t be there to see our son graduate high school.

To back up a bit, the big move happened (with lots of drama and tumult I will spare you of here) in July. A few friends, my own church and another area church (which is another story of how the Lord worked big time) both helped us move. That saved me a lot of money since I didn’t have to hire a moving company. I couldn’t have afforded what I did without the many friends who donated to my Go Fund Me campaign. I’m so so thankful for that!!

I was sick most of August with a really bad respiratory bug (not Covid) so I didn’t get a whole lot of unpacking done. I got nearly everything unpacked since then, but definitely not everything organized and put away. I hope to resolve that over the winter.

September through mid December brought a new health issue that was totally unnecessary to me that waylaid me and the only thing I got done was the absolute essentials at home and taking my son back and forth to school.

A few years ago I developed really bad pain in both of my legs. I was describing it in a facebook post and a dear friend messaged me and told me that had happened to him as well and asked if I was taking a statin medication. I told him yes, my doctor had just put me on Atorvastatin when it looked like I had borderline high cholesterol. He said his cardiologist warned him to stop taking it due to his pain as it’s caused a lot of limb pain in some patients. When he stopped, the pain went away. I stopped taking it and a few weeks later, the pain went away.

Last January (a year ago) I had to see a cardiologist myself and told him about it all and he put me on a very low dose of Pravastatin. It didn’t bother me at all for months, so I thought it was all ok.

After a few trips to the foot doctor and half a dozen trips for physical therapy, it dawned on me one day when I was describing my feet pain as “debilitating”. The same word my friend and I both used to describe the pain. So I stopped taking the Pravastatin and three weeks later, that pain went away. Apparently, statin drugs are not for me.

The pain was so incredibly bad, it hurt to just stand for a few minutes to change my son. It would hurt just sitting here watching TV. It really stopped any productivity at all for me till I stopped the Pravastatin. So the entire fall was really painful for me, so very unproductive. Since x rays and an ultrasound at the foot doctor showed arthritis and a lot of inflammation, I started taking about every supplement I could find for inflammation as well as rubbing organic castor oil on my feet and ankles, and Voltaren: an arthritis gel. It helped but not enough to manage the kind of pain I was in.

I’m feeling so much better now (aside from bone-on-bone knees). I’m trying to move forward emotionally now that the literal moving has happened. Especially from December. My husband and I got married December 1st, his birthday was Christmas Day, then the holidays themselves. A new living situation without him.

This widow thing is not for the faint of heart, and my heart has been really faint this year. But the Lord has been so good and has sustained us in so many ways. I’m working at adjusting my attitude a bit.

Now for me: Here I Am. Take me as I am 🙂 For the next chapter of my life, Lord: here I am. Lead me onward.